The Spirit of Motherhood

Nowadays it takes more than maternal instinct to cope with the demands of the modern family. Read on as I share my insights on how to survive the stress factor. “In my time, I have been called many things: sister, lover, priestess, wise-woman, queen.” Morgan Le Fay, The Mists of Avalon It’s the usual chaos. …

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Awaken the healer within

Are you a martyr to stress? Do you suffer endless colds and illness but soldier on because you’re just too busy to give in and take a break? You’ve got the kids to see to, deadlines to meet, dinner to make and – let’s face it – you rarely sit down before 10pm, by which …

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Lemon aid

Nature has an amazing knack of surprising us with the versatility of the ingredients in her store and the feisty citrus fruit is no exception. In fact, it may be the most dynamic of them all as Gaia’s Light explains. The lemon tree’s roots were firmly planted in India before spreading to Italy toward the end …

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Bergamot boost

If life’s a bit of an effort at the moment, Gaia’s Light may just be able to help inject some zest into your life. Shake off winter’s clutches once and for all with nature’s instant pick-me-up. Italian folk medicine harnessed the healing powers of this inedible citrus fruit hundreds of years before anyone else was even aware of its existence. Bergamot takes its name from the Italian village where it was traditionally used for alleviating intestinal problems and reducing fevers. The fruit, which …

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A guide to your first Reiki session

reiki, gaia's light reiki, Evie McRae

Many people ask me what to expect at their first Reiki session. The two most common questions are, “do I have to take my clothes off?” and “do you place your hands on my body?” These are fair questions as your comfort and ease throughout your Reiki session should be your practitioner’s priority. There is …

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